Schedule

Monday Tuesday Wendesday Thursday Friday Saturday Sunday
6:00am  CrossFit  CrossFit  CrossFit CrossFit   CrossFit
7:00am CrossFit  CrossFit  CrossFit CrossFit   CrossFit
 8:30am  CrossFit CrossFit   CrossFit CrossFit   CrossFit
9:00am          CrossFit | Free Intro
10:00am          CrossFit | Open Gym 
11:00am          CrossFit | Open Gym  CrossFit | Open Gym
12:00pm  CrossFit  CrossFit   CrossFit CrossFit  CrossFit 
4:30pm CrossFit  CrossFit   CrossFit CrossFit  CrossFit
5:30pm CrossFit CrossFit CrossFit CrossFit CrossFit Open Gym
6:30pm  CrossFit CrossFit  CrossFit  CrossFit
7:00pm Strength On Ramp 1 Strength On Ramp 2
7:30pm CrossFit CrossFit CrossFit CrossFit
  • CrossFit – Class participates in the WOD (Workout of the Day)
  • On-Ramp – Designated for beginners learning the movements we use in CrossFit
  • Open Gym – No designated WOD, come in and work on anything you’d like!
  • Strength –  Lifting class aimed to increase athletic ability and prevent injuries, leveraging smart workout design to systematically develop your body’s capacity to move efficiently and resist harmful external loads.